Instructor: Liz Elia
Dive into the connection between the breath, the body and the elements. Discover the link between movement and the mind.
Suitable for all levels, this 45 minute class will explore breath-work, meditation, and yoga. This class will combine chair work and standing postures, but will not require a mat. Suitable for beginners and experienced practitioners alike.
Thursdays, 7AM PST, 8AM Costa Rica, 10 AM EST, 16:00 CEST
This will be a weekly class with a ($10) drop in for non-members. These classes are included with membership. If you are already a member you can register for these classes here.
Link is found in course lessons below or in your Profile after registration.
- Lectures 3
- Quizzes 0
- Duration 6 days
- Skill level All levels
- Language English
- Students 2
- Certificate No
- Assessments Yes