The Wood Element path is for those who wish to focus on the physical body; which may include working with athletes, preventing or rehabilitating injuries and enhancing strength and endurance for everyone.
Phase One:
Phase Two:
- PreBIT
- Muscle ReActivation
- SIPS 1-3 and BAP (Body Alignment Proprioception
Phase Three:
TBA
Electives:
- Systema
- Strength and Flex
- Handstands
Head of Wood House: Emma Close
Members have access to Office Hours every week – the ability to access Mentors, ask questions, plan curriculum, vent your frustrations, etc.
