Yoga For Health
9:00-10:00 ET (convert here
This workshop yoga class is free for GEMS College Members ($120/ year) or $5 Drop-in. Participants will also have access to a recorded version of the class for replay.
Join Liz Elia in this 50 minute yoga practice using gentle yoga and tools from Touch for Health, you will feel revitalized, balanced, and relaxed after class is done!
This class is suitable for all levels and abilities, no previous experience with yoga or Touch for Health is needed.