12 January

Yoga Elementals FREE Intro Class

Instructor: Liz Elia Dive into the connection between the breath, the body and the elements. Discover the link between movement and the mind. Suitable for all levels, this 45 minute class will explore breath-work, meditation, and yoga. This class will …

11 January

Strength and Flex FREE Intro Class!

Instructor: Emma Close The purpose of this class is to rediscover the way your body moves. We work moving through exercises for strength, flexibility, and proprioception to bring common muscular imbalances to awareness, and then to release. It is a …

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