Dive into the connection between the breath, the body and the elements. Discover the link between movement and the mind.
Yoga Elementals FREE Intro Class
Instructor: Liz Elia
Suitable for all levels, this 45 minute class will explore breath-work, meditation, and yoga. This class will combine chair work and standing postures, but will not require a mat. Suitable for beginners and experienced practitioners alike.
Thursdays, 7AM PST, 9AM Costa Rica, 10 AM EST
This will be a weekly class with future events included with membership or ($10) drop in for non-members.
Link will be sent via email before the event.
January 20, 2022
March 19, 2023