Instructor: Liz Elia
Dive into the connection between the breath, the body and the elements. Discover the link between movement and the mind.
Suitable for all levels, this 45 minute class will explore breath-work, meditation, and yoga. This class will combine chair work and standing postures, but will not require a mat. Suitable for beginners and experienced practitioners alike.
Thursdays, 7AM PST, 9AM Costa Rica, 10 AM EST
This will be a weekly class with future events included with membership or ($10) drop in for non-members.
Link will be sent via email before the event.
Is this starting at 16:00 CET…I am a little confused with the information I can gather…
Hi! Yes, I believe that is right.
Here’s a timezone calculator too: https://www.timeanddate.com/worldclock/converter.html