Embodied Confidence Workshop (3 hours)
Instructor: Kasia Rachfall
July 23 at 9:00 PDT, 12:00 EDT, 18:00 CEST, convert here
Register to the right and we will send you the link/materials before the workshop.
How to feel your emotions, manage your thoughts and connect with your body so that you are clear, confident and trust your choices, decisions and actions.
Emotions and thoughts are part of being human, but is there a way to better handle their intensity?
Why are they sometimes so difficult to deal with?
Why do they derail us and even cause us pain?
Why do we sometimes want to just numb ourselves and not feel or think at all?
Emotions and thoughts can definitely seem like a curse and a gift. When things are going well, you probably love to feel all the good, warm and fuzzy, happy, snuggly feelings and happy thoughts.
But when things aren’t good – when things are intense – do you wish you could just run away from what you feel and think?
I used to want to run away, too, until I learned how to work with my emotions and my mind and lean into them so that they would move through me, instead of feeling like I was being tortured.
Yes, that’s what it sometimes felt like for me!
It might not be as extreme for you, but if you’re a sensitive and empathic person, you can agree that emotions play a key role in setting the tone for your day.
And knowing how to work with them, rather than against them, is key to directing your own energy more expertly and consciously.
IN THIS WORKSHOP YOU LEARN
➢ The basics: what emotions really are and where they come from.
➢ Why there are no good or bad emotions, but rather an emotional scale
➢ How to use the emotional scale and the feeling wheel
➢ How and why emotions are the key to manifestation
➢ Why there is a right way to feel emotions
➢ What to do in the moment an emotional trigger comes up
➢ How to manage the monkey mind during an emotional outburst
➢ The Stop, Drop and Feel Technique
➢ How to redirect your focus so that you feel better no matter the circumstances
➢ How to harness the power of your emotions to manifest what you intend
As a result you’ll:
✔ Feel confident no matter what’s happening around you.
✔ Trust in the wisdom of your body, mind and intuitive wisdom,
✔ Know exactly what to do when your emotions start to intensify
✔ Give yourself permission to feel everything knowing that you can handle it
✔ Focus your energy with ease and make effective decisions in your relationships, work and life
Information and photo on this page used with permission from kasiarachfall.com