Overview
Overview
Instructor: Liz Elia
Dive into the connection between the breath, the body and the elements. Discover the link between movement and the mind.
Suitable for all levels, this 45 minute class will explore breath-work, meditation, and yoga. This class will combine chair work and standing postures, but will not require a mat. Suitable for beginners and experienced practitioners alike.
Thursdays, 7AM PST, 8AM Costa Rica, 10 AM EST, 16:00 CEST
As a Member you have access to this weekly course for free! If you would like to invite a friend who is not yet a member they can drop in ($10) by registering here.
Link is found in course lessons below or in your Profile after registration.
Course Features
- Lectures 3
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 10
- Certificate No
- Assessments Yes
Curriculum
Curriculum
Instructor
Instructor
Reviews
Reviews
-
Alexis
muscle testing meets movement
I love this class as Liz incorporates meridian flows, muscle tests and 5-element theory with movement and breathwork to wake up and strengthen the body.
You May Like
You May Like
